Sunrise Yoga

Enjoy practicing yoga with a great sea view at the feet of the Colossus of the Rhodes

Feel the power of nature!

€25 €19

Awakens your senses and begins the day with an invigorating and energizing 60 minute class, at the most energetic point of the island, by the sea.

  • 1.5 hours
  • Tues, Thu
  • 06:30 AM
  • max 10 persons

In Yoga, the morning is considered as a “divine time” and when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a Sunrise Yoga practice because of fewer distractions before starting your day.

Sunrise Yoga class description (All levels)

This Sunrise Yoga session starts with Pranayama (breathing exercises). 

Every class has its unique flow of stretch, power, balance and a general variety of Yoga Poses (Asanas), ending with Deep Relaxation in Savasana (resting pose).

Other Benefits:

  • Reduces stress
  • Boosts your metabolism and improves your digestion
  • Regulates your sleep rhythm and balances your hormones
  • A caffeine alternative

What’s included

  • Professional English speaking Yoga Instructor
  • Yoga mat
  • Traditional snack from Rhodes and water
  • Goodbye gift as a memento of your experience
  • First aid kits
  • All taxes and VAT

What’s not included

  • Pick Up / Drop Off
  • Yoga blanket

What should you bring with you

  • Yoga blanket (or a pareo)
  • Second T-shirt
  • Sunscreen
  • Additional bottle of water

Languages: English, Greek

Availability: Every Thuesday & Thursday morning at 06:30 AM.

Meeting time:

  • 06.20 a.m

Meeting Point: See the map below

some photos from our

Gallery

our

Meeting Point

meet your

Guide

maria-yoga-instructor

Maria

Professional Yoga Instructor

Passionate Yoga Teacher and Instructor and also Yoga Teacher Specialist for Children with 2 years of private and small group yoga classes experience. Efficiently teaching Hatha Yoga, Vinyasa Flow and Sotai Yoga classes.
In general, working on the physical body's workout, for physical health and wellness. Also focusing on the spiritual health and the clarity of the mind.
Succeeding all of the above with physical yoga exercises (Asanas & Karanas), breathing yoga exercises (pranayama) and guided meditation (pratyahara).
Specifically for children, besides all the above, kids benefit from the joy and playfullness of the Yoga class, provided with happiness, energy and behavioral balance.

Sunrise Yoga

Enjoy practicing yoga with a great sea view at the feet of the Colossus of the Rhodes

Feel the power of nature!

€25 €19

Awakens your senses and begins the day with an invigorating and energizing 60 minute class, at the most energetic point of the island, by the sea.

  • 1.5 hours
  • Tues, Thu
  • 06:30 a.m.
  • max 10 persons
Description

In Yoga, the morning is considered as a “divine time” and when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a Sunrise Yoga practice because of fewer distractions before starting your day.

Sunrise Yoga class description (All levels)

This Sunrise Yoga session starts with Pranayama (breathing exercises). 

Every class has its unique flow of stretch, power, balance and a general variety of Yoga Poses (Asanas), ending with Deep Relaxation in Savasana (resting pose).

Other Benefits:

  • Reduces stress
  • Boosts your metabolism and improves your digestion
  • Regulates your sleep rhythm and balances your hormones
  • A caffeine alternative
Good to know

What’s included

  • Professional English speaking Yoga Instructor
  • Yoga mat
  • Traditional snack from Rhodes and water
  • Goodbye gift as a memento of your experience
  • First aid kits
  • All taxes and VAT

What’s not included

  • Pick Up / Drop Off
  • Yoga blanket
Practical Info

What should you bring with you

  • Yoga blanket (or a pareo)
  • Second T-shirt
  • Sunscreen
  • Additional bottle of water

Languages: English, Greek

Availability: Every Tuesday & Thursday morning at 06:30 am.

Meeting time:

  • 06.20 a.m

Meeting Point: See the map below

Book Now
gallery
meeting point
meet our guide
maria-yoga-instructor

Maria

Professional Yoga Instructor

Passionate Yoga Teacher and Instructor and also Yoga Teacher Specialist for Children with 2 years of private and small group yoga classes experience. Efficiently teaching Hatha Yoga, Vinyasa Flow and Sotai Yoga classes.
In general, working on the physical body's workout, for physical health and wellness. Also focusing on the spiritual health and the clarity of the mind.
Succeeding all of the above with physical yoga exercises (Asanas & Karanas), breathing yoga exercises (pranayama) and guided meditation (pratyahara).
Specifically for children, besides all the above, kids benefit from the joy and playfullness of the Yoga class, provided with happiness, energy and behavioral balance.